Pelvic floor exercises are not only beneficial for strengthening the pelvic floor muscles but can also play a significant role in reducing various types of pain. These exercises primarily focus on the muscles that support the bladder, uterus, and rectum.
When done correctly and regularly, they can bring about remarkable improvements in pelvic health and provide relief from discomfort. In this blog post, we will explore the benefits of pelvic floor exercises in reducing pain and enhancing overall well-being.