Tag: Pelvic Pain

Benefits of Pelvic Floor Exercises in Reducing Pain

Pelvic floor exercises are not only beneficial for strengthening the pelvic floor muscles but can also play a significant role in reducing various types of pain. These exercises primarily focus on the muscles that support the bladder, uterus, and rectum.

When done correctly and regularly, they can bring about remarkable improvements in pelvic health and provide relief from discomfort. In this blog post, we will explore the benefits of pelvic floor exercises in reducing pain and enhancing overall well-being.

Common problems

Understanding the 7 Most Common Pelvic Floor Issues

The pelvic floor is an essential part of the human body that often goes unnoticed until problems arise. These issues can significantly impact one’s quality of life and well-being. Let’s delve deeper into each of the seven most common pelvic floor issues explained in simple language:

Urinary Incontinence

Urinary incontinence affects people of all ages and genders. Stress incontinence occurs when the pelvic floor muscles weaken, leading to urine leakage during physical movements like laughing, sneezing, or lifting heavy objects. On the other hand, urge incontinence involves a sudden, strong urge to urinate, making it challenging to reach the bathroom in time.